By Martha Stewart
Bulgur Wheat Breakfast Bowl
Instructions
Cook:20min
This quick savory breakfast bowl simmers bulgur with milk and cheddar cheese to make a porridge, then is topped with a poached egg, cilantro, and hot sauce.
Updated at: Fri, 10 Jan 2025 11:49:40 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories304.4 kcal (15%)
Total Fat13.7 g (20%)
Carbs32.8 g (13%)
Sugars6.3 g (7%)
Protein14.9 g (30%)
Sodium669.4 mg (33%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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