Instant Pot Minestrone Soup
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By damndelicious.net
Instant Pot Minestrone Soup
Instructions
Prep:15minCook:30min
Updated at: Wed, 09 Nov 2022 08:27:04 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat10 g (14%)
Carbs22.7 g (9%)
Sugars8.3 g (9%)
Protein13.5 g (27%)
Sodium622.4 mg (31%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
3cloves garlic
minced
1onion
diced
2carrots
peeled and diced
2stalks celery
diced
1 ½ teaspoonsdried basil
1 teaspoondried oregano
½ teaspoonfennel seed
6 cupslow sodium chicken broth
1 x 28 ouncecan diced tomatoes
1 x 16 ouncecan kidney beans
drained and rinsed
1zucchini
chopped
1parmesan rind
3-inch
1bay leaf
1 bunchkale
stems removed and leaves chopped
2 teaspoonsred wine vinegar
kosher salt
to taste
freshly ground black pepper
to taste
⅓ cupparmesan
freshly grated
2 tablespoonsfresh parsley leaves
chopped
Instructions
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Fresh
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