By kannammacooks.com
Kerala Chicken Stew, How to make Chicken Stew, Chicken Ishtu
Instructions
Prep:5minCook:15min
Recipe for Kerala Chicken Stew made with coconut milk served with appam and idiyappam. Popularly called as chicken ishtu.
Updated at: Mon, 09 Dec 2024 07:25:37 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories532.1 kcal (27%)
Total Fat35.4 g (51%)
Carbs35.8 g (14%)
Sugars9.8 g (11%)
Protein22.6 g (45%)
Sodium666.4 mg (33%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspooncoconut oil
1 stickcinnamon
1cloves
2cardamom
¼ teaspoonfennel seeds
sombu
3 sprigscurry leaves
2 inchginger
piece, sliced
2onions
medium sized, sliced
1 cupfresh peas
2potatoes
medium sized, diced
500 gramschicken
with bone
4green chillies
slit
1 teaspoonsalt
½ cupwater
1 cupcoconut milk
thin, second milk
½ cupcoconut milk
thick, first milk
Instructions
View on kannammacooks.com
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Notes
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Delicious
Easy
Go-to
Sweet
Under 30 minutes
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