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nutritionstudies.org
By nutritionstudies.org

Ensalada Azteca

Instructions
Prep:25min
Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.
Updated at: Wed, 11 Dec 2024 09:17:07 GMT

Nutrition balance score

Great
Glycemic Index
38
Low

Nutrition per serving

Calories1794.3 kcal (90%)
Total Fat31.7 g (45%)
Carbs309 g (119%)
Sugars89.7 g (100%)
Protein68.8 g (138%)
Sodium2649.2 mg (132%)
Fiber67.5 g (241%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

1 liked
1 disliked
Makes leftovers
One-dish
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