By Allrecipes
Beaker's Vegetable Barley Soup
Instructions
Prep:15minCook:1h 30min
This old-fashioned vegetable barley soup is made with chickpeas, carrots, celery, onion, and zucchini in a tomato broth for a thick and hearty meal.
Updated at: Thu, 09 Jan 2025 02:29:03 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories182.4 kcal (9%)
Total Fat1.9 g (3%)
Carbs36.5 g (14%)
Sugars7.3 g (8%)
Protein6.8 g (14%)
Sodium1312.6 mg (66%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 quartsvegetable broth
1 x 15 ouncecan garbanzo beans
drained
1 x 14.5 ouncecan diced tomatoes with juice
1 cupbarley
uncooked
2carrots
large, chopped
2stalks celery
chopped
1onion
chopped
1zucchini
chopped
3bay leaves
1 teaspoongarlic powder
1 teaspoonwhite sugar
1 teaspoonsalt
1 teaspoondried parsley
1 teaspooncurry powder
1 teaspoonpaprika
1 teaspoonworcestershire sauce
½ teaspoonground black pepper
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
