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onanniesmenu.com
By onanniesmenu.com

Easy Chickpea Salad Melts

Instructions
Prep:10minCook:15min
Sub out the tuna with perfectly seasoned smashed chickpeas, allll the good fresh fixings, a lighter Greek Yogurt, and tons of melty cheddar cheese all over a crusty slice of sourdough with this Easy Chickpea Salad Melts recipe — aka the only lunch recipe you will ever need!!
Updated at: Mon, 13 Jan 2025 06:33:24 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
20
High

Nutrition per serving

Calories353.3 kcal (18%)
Total Fat14.2 g (20%)
Carbs43.7 g (17%)
Sugars6.9 g (8%)
Protein14.5 g (29%)
Sodium737.9 mg (37%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

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