By 196flavors.com
Omo Tuo
Instructions
Prep:5minCook:20min
Omo tuo is a Ghanaian side dish originating from the Hausa people, made by cooking very soft rice, then pounding or rolling the rice into sticky balls.
Updated at: Wed, 11 Dec 2024 05:33:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
76
High
Glycemic Load
56
High
Nutrition per serving
Calories337.7 kcal (17%)
Total Fat0.6 g (1%)
Carbs74 g (28%)
Sugars0.1 g (0%)
Protein6.6 g (13%)
Sodium586 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
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