By feelgoodfoodie.net
Mediterranean White Bean Soup
Instructions
Prep:10minCook:25min
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein
Updated at: Fri, 09 Sep 2022 03:20:13 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
7
Low
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat3.2 g (5%)
Carbs43.5 g (17%)
Sugars4 g (4%)
Protein15 g (30%)
Sodium1560.4 mg (78%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
large, chopped
2garlic cloves
minced
2carrots
large, chopped
2celery rib
chopped
6 cupsvegetable broth
1 teaspoondried thyme
½ teaspoonoregano
1 teaspoonsalt
½ teaspoonblack pepper
3 x 15 ouncescanned white beans
drained and rinsed
2 cupsbaby spinach
Fresh parsley
finely chopped, for serving
grated parmesan cheese
for serving
Instructions
View on feelgoodfoodie.net
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Notes
26 liked
5 disliked
Easy
Delicious
Go-to
One-dish
Makes leftovers