By pipingpotcurry.com
Air Fryer Stuffed Eggplant / Bharwan Baingan
Instructions
Prep:8minCook:12min
Baby Eggplants stuffed with flavorful and aromatic spices cooked in very little oil in the Air Fryer. A quick and delicious way to enjoy eggplants!
Updated at: Fri, 13 Dec 2024 22:20:22 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories50.2 kcal (3%)
Total Fat2.8 g (4%)
Carbs5.1 g (2%)
Sugars2.1 g (2%)
Protein0.7 g (1%)
Sodium448.7 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8Baby Eggplants
rinse and pat dry
2 teaspoonOil
divided
1 tablespoonCilantro leaves
to garnish
¾ tablespoonCoriander powder
Dhaniya powder
1 teaspoonGround Cumin
Jeera powder
½ teaspoonkashmiri red chili powder
½ teaspoonground turmeric
haldi powder
½ teaspoongarlic powder
¾ tablespoonDry Mango powder
Am
¾ teaspoonsalt
Instructions
View on pipingpotcurry.com
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