By onegreenplanet.org
Peanut Tofu Stir-Fry
Instructions
Cook:15min
Bursting with flavour and coated in a tasty peanut butter sauce, this vegan stir-fry avoids excessive saturates and sugars found in many takeaway dishes!
Updated at: Tue, 07 Jan 2025 10:27:37 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat35.1 g (50%)
Carbs47.3 g (18%)
Sugars19.9 g (22%)
Protein41.1 g (82%)
Sodium1191.4 mg (60%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonsesame oil
plus extra for frying
3.5 ouncestofu
1red chilli
deseeded and chopped
1 handfultenderstem broccoli
chopped into bite-size pieces, about 3 or 4 per stalk
1red pepper
1 handfulspinach
0.88 ouncespeanut butter
1 teaspoonmaple syrup
1 tablespoontamari
0.5lime
4 tablespoonsalmond milk
1.75 ouncesblack bean spaghetti
uncooked
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
Bland
Dry
Never again
There are no notes yet. Be the first to share your experience!