KetoDietApp.com

Name: KetoDietApp.com
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European, Mediterranean, British, Australian, American
Ingredients: 1/4 cup butter, ghee or extra virgin olive oil (57 g/ 2 oz); 1/2 medium yellow onion, diced (55 g/ 1.9 oz); 450 g brown mushrooms, sliced (1 lb); 2 cups vegetable stock or chicken stock (480 ml/ 16 fl oz); 250 g frozen spinach, defrosted (8.8 oz); 1/2 cup heavy whipping cream or coconut cream, divided (120 ml/ 4 fl oz); sea salt and ground pepper, to taste

Instructions

Prep:15minCook:10min

This cozy autumn soup is such a perfect meal for me — it's quick, easy, inexpensive and can usually be made in advance and frozen for a really convenient vegetarian keto meal in the future.

Updated at: Mon, 09 Dec 2024 05:05:23 GMT