By nikkivegan.com
Vegan Pumpkin Soup
Instructions
Prep:5minCook:20min
A creamy, savory, healthy soup recipe made with pumpkin, ginger and coconut milk.
Updated at: Fri, 06 Dec 2024 10:17:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat40.2 g (57%)
Carbs27.9 g (11%)
Sugars14 g (16%)
Protein7.6 g (15%)
Sodium639.1 mg (32%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
0.5yellow onion
large
1 ½ Tbspfresh ginger
diced, peeled, about 1" piece of ginger
2garlic cloves
large
1 tspground coriander
¾ tspkosher salt
plus more to taste, I use
¼ tspblack pepper
1 tsplow sodium tamari
2 Tbspmaple syrup
1 x 15 ozpumpkin puree
can
1 x 15 ozcan coconut milk
1 cuplow sodium veggie broth
¼ cupalmond butter
1 Tbspfresh lime juice
4 Tbspcoconut yogurt
2 Tbsppumpkin seeds
Sriracha
black pepper
freshly cracked, to taste
Instructions
View on nikkivegan.com
↑Support creators by visiting their site 😊
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!