By pinchofnom.com
Lamb Rogan Josh | Slimming & Weight Watchers Friendly
Instructions
Prep:20minCook:40min
Forget the takeaway and enjoy this slimming-friendly Lamb Rogan Josh, perfect when counting calories or following plans like Weight Watchers!
Updated at: Mon, 09 Dec 2024 07:05:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat16.5 g (24%)
Carbs34.1 g (13%)
Sugars12.3 g (14%)
Protein31.3 g (63%)
Sodium1228.9 mg (61%)
Fiber9.9 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
large
2cloves garlic
minced
2 cmginger
piece, minced
1chilli
chopped
2 Tbsppaprika
1 ½ Tbspgaram masala
1 Tbspground cumin
1 Tbspground coriander
2 tspturmeric
1 tspsmoked paprika
3 Tbsptomato puree
80gred pepper
from a jar in brine
salt
pepper
500glean diced lamb
2 Tbspfat free yogurt
to marinade the lamb
2 Tbspcurry paste
to marinade the lamb
1tin chopped tomatoes
1beef stock cube
4 Tbspcurry paste
to make the curry
2 Tbspfat free yogurt
to finish the curry
2peppers
large, sliced
200gbutternut squash
diced
200gcauliflower
30gfresh coriander
roughly chopped
125mlwater
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
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