By diabetes.org.uk
Pork Chilindron
A hearty stew made with tomatoes and peppers. Serve with fresh seasonal vegetables.
Updated at: Mon, 15 Nov 2021 03:07:13 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories283.2 kcal (14%)
Total Fat8 g (11%)
Carbs22 g (8%)
Sugars10.6 g (12%)
Protein31.9 g (64%)
Sodium309.4 mg (15%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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