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africanbites.com
By africanbites.com

African Fish Roll (Fish Pie)

Instructions
Prep:1h 20minCook:20min
African Fish Roll(Fish pie) -- a popular West African street food – specifically in Cameroon,Nigeria and Ghana that is made with some sort of shortcut pastry filled with sardines and spices. These fried fish pies are crunchy, slightly sweet, spicy and oh so good!!
Updated at: Fri, 13 Dec 2024 22:18:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
18
Moderate

Nutrition per serving

Calories194.1 kcal (10%)
Total Fat7.5 g (11%)
Carbs25.4 g (10%)
Sugars2.4 g (3%)
Protein6.5 g (13%)
Sodium327.8 mg (16%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

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