By slimmingeats.com
Syn Free One Pot Speed Pasta
Instructions
Prep:10minCook:25min
Delicious Syn Free One Pot Speed Pasta – a perfect quick meal for the whole family to dig in enjoy.
Updated at: Thu, 21 Mar 2024 04:38:08 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
29
High
Nutrition per serving
Calories361.6 kcal (18%)
Total Fat4.2 g (6%)
Carbs66.5 g (26%)
Sugars8.8 g (10%)
Protein16.3 g (33%)
Sodium734.1 mg (37%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely diced
2cloves
or garlic, crushed
150gcarrot
finely diced, or grated
150gzucchini
finely diced, or grated
0.5yellow pepper
chopped
0.5green pepper
chopped
½ cupfrozen peas
1 cuppassata
or crushed tomatoes
1 Tbstomato paste
puree
1 Tbsbalsamic vinegar
½ Tbsdried italian herbs
1 Tbsbasil
fresh chopped
250gpasta
uncooked
960mlstock
vegetable or chicken
½ Tbssukrin
salt
black pepper
to season
parsley
fresh, chopped
olive oil cooking spray
any low-calorie spray oil is fine
Instructions
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Notes
9 liked
1 disliked
Delicious
Easy
Makes leftovers
Fresh
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