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By pinchofnom.com
Lamb Moussaka | Slimming & Weight Watchers Friendly
Instructions
Prep:20minCook:1h 20min
This Lamb Moussaka recipe is a rich, delicious slimming friendly meal for anyone counting calories or following plans like Weight Watchers!
Updated at: Fri, 18 Dec 2020 02:58:41 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
5
Low
Nutrition per serving
Calories355.8 kcal (18%)
Total Fat14.4 g (21%)
Carbs25.4 g (10%)
Sugars15 g (17%)
Protein35.1 g (70%)
Sodium457.4 mg (23%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gdiced lamb
all visible fat removed and diced quite small
3aubergines
sliced lengthways
1courgettes
large, diced
1onion
large, chopped
2cloves garlic
chopped
1tin chopped tomatoes
3 Tbsptomato puree
1 tspgranulated sweetener
2 Tbspred wine vinegar
1bay leaf
1 tsporegano
1 pinchcinnamon
low calorie cooking spray
sea salt
freshly ground black pepper
500gfat free natural yoghurt
2eggs
½ tspmustard powder
120greduced fat Cheddar
Instructions
View on pinchofnom.com
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