By eatingwell.com
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Instructions
Prep:30min
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.
Updated at: Fri, 13 Dec 2024 21:49:50 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories414.7 kcal (21%)
Total Fat23.7 g (34%)
Carbs39.8 g (15%)
Sugars10.1 g (11%)
Protein13.4 g (27%)
Sodium1114.6 mg (56%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsgrapeseed oil
or coconut oil, divided
1 cupchopped onion
2 tablespoonsfresh ginger
minced
1 teaspoonground cumin
1 teaspoonground turmeric
¼ teaspooncayenne pepper
plus more for garnish
5 cupsbutternut squash
cubed, 1-inch, peeled
1 x 15 ouncecan light coconut milk
divided
2 cupslow-sodium broth
no-chicken, or chicken broth
1apple
small, thinly sliced, divided
¾ teaspoonsalt
1 tablespoonlime juice
4slices whole-wheat country bread
1 cupshredded smoked gouda cheese
or cheddar
ground pepper
for garnish
Instructions
View on eatingwell.com
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