By bhf.org.uk
Lemon baked rainbow trout with pine nuts
Instructions
Prep:10minCook:20min
Oily fresh trout is delicious baked with lemon zest, lemon juice and pine nuts to create this easy main meal, which is impressive enough to entertain guests
Updated at: Tue, 07 Jan 2025 09:24:03 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories548.3 kcal (27%)
Total Fat32.4 g (46%)
Carbs4.6 g (2%)
Sugars0.5 g (1%)
Protein58.3 g (117%)
Sodium156.3 mg (8%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on bhf.org.uk
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Notes
1 liked
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Delicious
Easy
Fresh
Moist
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