By BBC Good Food
Fried fish & tomato curry
Instructions
Prep:10minCook:25min
Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander
Updated at: Mon, 04 Nov 2024 05:26:52 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories341.2 kcal (17%)
Total Fat18.5 g (26%)
Carbs25.4 g (10%)
Sugars6 g (7%)
Protein20.5 g (41%)
Sodium543.4 mg (27%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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