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Rainbow smoothie
100%
0
taste.com.au
By taste.com.au

Rainbow smoothie

Instructions
Prep:20min
Get your kids excited about fruit with this gorgeous rainbow smoothie.
Updated at: Mon, 14 Feb 2022 20:33:56 GMT

Nutrition balance score

Good
Glycemic Index
44
Low

Nutrition per serving

Calories843.5 kcal (42%)
Total Fat17.6 g (25%)
Carbs144 g (55%)
Sugars125 g (139%)
Protein35.5 g (71%)
Sodium464.8 mg (23%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 kiwifruit, peeled, chopped
1kiwifruit
peeled, chopped
1/2 cup (135g) finely chopped drained canned pineapple
½ cupcanned pineapple
finely chopped, drained
1/2 cup (130g) finely chopped drained canned peaches
½ cupcanned peaches
finely chopped, drained
1/4 cup (40g) frozen blackberries
¼ cupfrozen blackberries
1/4 cup (40g) frozen raspberries
¼ cupfrozen raspberries
500g vanilla yoghurt
500gvanilla yoghurt
1 cup (250ml) skim milk
1 cupskim milk
1/3 cup (50g) frozen blueberries
⅓ cupfrozen blueberries
1/2 cup (75g) frozen strawberries
½ cupfrozen strawberries

Instructions

View on taste.com.au
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Notes

1 liked
0 disliked
Delicious
Kid-friendly
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