By lifemadesweeter.com
Kale Salad with Avocado and Caesar Dressing
This Kale Salad is so easy to make and is a healthy twist on the Classic Caesar Salad. It's the perfect side or lunch for spring and summer potlucks, barbecues, picnics and parties. Packed with kale, creamy avocado, grilled chicken with a homemade Caesar dressing that is low carb, keto and Whole30 compliant.
Updated at: Sat, 11 Jan 2025 17:16:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories279 kcal (14%)
Total Fat24.9 g (36%)
Carbs9.3 g (4%)
Sugars1.4 g (2%)
Protein8.3 g (17%)
Sodium456.5 mg (23%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1avocado
medium, divided
¼ cupmayonnaise
2 tablespoonslemon juice
1 teaspoondijon mustard
1garlic clove
½ teaspoonsalt
¼ cupwater
plus more to reach desired consistency
2 teaspoonsavocado oil
OR olive
1 bunchkale
stems removed, chopped
1avocado
cut into slices
¼ teaspoonblack pepper
1 tablespoonmicrogreens
for garnish
½ teaspoonhemp seeds
for topping
4 ozchicken breast
cooked
1 tablespoonfeta
crumbled, OR grated Parmesan, if not Whole30 / Paleo`
Instructions
View on lifemadesweeter.com
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