Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories867.3 kcal (43%)
Total Fat62.3 g (89%)
Carbs28 g (11%)
Sugars11.6 g (13%)
Protein53.3 g (107%)
Sodium1079.8 mg (54%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Green Goddess Dressing
1 Tbsplemon juice
1 Tbspwater
2 tspdried tarragon
½ cupbuttermilk
¼ cupplain yogurt
¼ cupsour cream
¼ cupfresh parsley
minced
1clove garlic
minced
1anchovy fillet
minced
¼ cupfresh chives
minced
¼ tspsalt
¼ tsppepper
Sautéed Broccoli with Garlic and Thyme
1 ½ Tbspolive oil
divided
8 ozbroccoli florets
cut into 1 inch pieces
⅛ tspsalt
1 ½ Tbspwater
1clove garlic
minced
¼ tspfresh thyme
minced
Salad Bowl
Instructions
Green Goddess Dressing
Step 1
Combine lemon juice, water,and tarragon in small bowl and let sit 15 min.
Step 2
Process tarragon mixture, buttermilk, yogurt, sour cream, parsley, garlic, and anchovy until smooth. Stir in chives, salt, and pepper. Cover and refrigerate about 1 hr. Season to taste. Whisk before using to recombine.
Sautéed Broccoli with Garlic and Thyme
Step 3
Heat 1 Tbsp oil in 12" skillet over med-high heat. Add broccoli and salt and cook, without stirring, until beginning to brown, about 2 min. Add water, cover and cook until broccoli is bright green but still crisp, about 2 min. Uncover and cook until water has evaporated and broccoli is crisp tender, about 2 min.
Step 4
Clear center of pan. Add remaining 1½ tsp oil, garlic, and thymeand cook, mashing garlic into skillet, until fragrant, about 30 sec. Stir garlic mixture into broccoli. Transfer to bowl and season to taste.
Salad Bowl
Step 5
Toss spinach with ½ dressing to coat. Season to taste. Divide among serving and top with remaining ingredients and drizzle with remaining ¼ cup dressing.
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