By zuckerjagdwurst.com
Gefüllte Aubergine mit veganem Linsen-Walnuss-Hack
Instructions
Cook:1h 10min
Updated at: Mon, 23 Dec 2024 11:51:01 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories488.5 kcal (24%)
Total Fat32.1 g (46%)
Carbs39.4 g (15%)
Sugars17.8 g (20%)
Protein17.4 g (35%)
Sodium246.6 mg (12%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2auberginen
100gbelugalinsen
1rote paprika
60gwalnüsse
2 tledelsüßes paprikapulver
1 tlgemahlener kreuzkümmel
1 tlharissa
1 eltahin
0.5zitrone
saft
olivenöl
zum anbraten
salz
pfeffer
30mlolivenöl
10mlagavendicksaft
1 tlgemahlener kreuzkümmel
1knoblauchzehen
10gminze
200gveganer quark
40gwalnüsse
20gzucker
frische kräuter
minze, koriander, zum servieren
zitronenspalten
zum servieren
Instructions
View on zuckerjagdwurst.com
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Notes
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