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thepetitecook.com
By thepetitecook.com

One-pot Pearl Barley Risotto with Pumpkin

Instructions
Prep:5minCook:25min
This one-pot pearl barley risotto with pumpkin is healthy comfort food at its best. A 30-minute vegan meal perfect for a weeknight dinner!
Updated at: Sat, 11 Jan 2025 17:21:39 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories440 kcal (22%)
Total Fat22.4 g (32%)
Carbs55.4 g (21%)
Sugars4.1 g (5%)
Protein7.6 g (15%)
Sodium1067.2 mg (53%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet