By eatingwell.com
Black Bean Tacos
Instructions
Prep:10min
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
Updated at: Sun, 05 Jan 2025 12:29:08 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories336.5 kcal (17%)
Total Fat12.9 g (18%)
Carbs34.6 g (13%)
Sugars0.7 g (1%)
Protein16.1 g (32%)
Sodium689.7 mg (34%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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