By foodiecrush.com
Irish Pork Stew with Stout and Caraway Seeds
Instructions
Prep:15minCook:3h
The traditional Irish Stew gets an infusion of flavor with this recipe using tender pork, earthy caraway seeds, and Irish stout in a simmering broth that thickens as it cooks thanks to a surprising method: cooking with the pork bones!
Updated at: Thu, 12 Dec 2024 04:51:43 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories389.7 kcal (19%)
Total Fat15.4 g (22%)
Carbs21.3 g (8%)
Sugars7.7 g (9%)
Protein35.9 g (72%)
Sodium719.7 mg (36%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3.5 poundspork shoulder blade steak
bone-in, or about 3 pounds of cubed meat plus bones
¼ cupall purpose flour
2 ½ teaspoonskosher salt
divided
2 teaspoonsblack pepper
freshly ground, divided
3 tablespoonscanola oil
3yellow onions
medium, chopped
0.5 poundbrown mushrooms
quartered
1 tablespooncaraway seeds
1 ½ cupsIrish Stout
1 ½ cupswater
2bay leaves
4carrots
peeled and sliced about 1/4" thick
0.5 poundbaby Yukon Gold potatoes
or small red, quartered
¼ cupitalian flat leaf parsley
chopped
Instructions
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