By SW Sarah
Pork and root vegetable stew
3 steps
Prep:15minCook:1h
A good hearty stew for when it's cold and grey. Unlike most stews, this is ready in an hour. It uses as few extra ingredients as possible, and lots of them will be in the cupboard. Serve with rice, couscous or mash. It will freeze well if you have any leftovers.
Updated at: Thu, 17 Aug 2023 11:36:34 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories338.5 kcal (17%)
Total Fat6.9 g (10%)
Carbs36.8 g (14%)
Sugars11 g (12%)
Protein30 g (60%)
Sodium333.8 mg (17%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a flameproof casserole. Fry the pork in batches until browned. Remove each batch with a slotted spoon and keep to one side.
Step 2
Add the onion, reduce the heat and gently fry for 10 minutes, until softened. Add the garlic and fry for a couple more minutes. Return the pork to the pan.
Step 3
Add the Worcestershire sauce, tomato purée, thyme, bay leaf, root veg, paprika, apple and stock. Bring the pan to a boil, reduce the heat and simmer for 45 minutes.
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