By wellplated.com
Instant Pot Lentil Curry
Instructions
Prep:10minCook:15min
Easy Instant Pot Lentil Curry with Indian flavors, not too spicy, healthy and vegan! One pot recipe with brown lentils or green lentils.
Updated at: Wed, 08 Jan 2025 13:14:17 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
22
High
Nutrition per serving
Calories481.5 kcal (24%)
Total Fat13.2 g (19%)
Carbs67.2 g (26%)
Sugars7.5 g (8%)
Protein29 g (58%)
Sodium643 mg (32%)
Fiber31.4 g (112%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupslentils
green, or brown
½ tablespooncoconut oil
1 cupwater
divided
1shallot
small, finely chopped
3 tablespoonsfresh ginger
minced
2 tablespoonsgarlic
minced
1 tablespooncurry powder
plus 1 teaspoon
½ tablespooncoconut sugar
or brown sugar
1 teaspoonkosher salt
¾ teaspoonground turmeric
⅛ teaspooncayenne pepper
use more for more spice or omit if sensitive to spice
1can light coconut milk
2 tablespoonslemon juice
freshly squeezed
brown rice
cooked, for serving
fresh cilantro
chopped, for serving
Instructions
View on wellplated.com
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Notes
12 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
