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Taco Soup

By cooking.nytimes.com

Taco Soup

Prep:15minCook:1h

Updated at: Sun, 12 Jan 2025 06:46:38 GMT

Nutrition balance score

Good

Glycemic Index

38

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories539.5 kcal (27%)

Total Fat32.3 g (46%)

Carbs45.3 g (17%)

Sugars7.8 g (9%)

Protein27.1 g (54%)

Sodium1139.6 mg (57%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonschili powder

2 teaspoonsground cumin

1 teaspoonsmoked paprika

¼ teaspoongarlic powder

¼ teaspoononion powder

¼ teaspoondried oregano

¼ cupextra-virgin olive oil

large, or red, finely chopped, plus more for serving

1 poundground beef

or pork, turkey or chicken

finely chopped, to taste, plus more for serving

1 tablespoontomato paste

2 x 4 ouncediced green chiles

1 x 15 ouncecan pinto beans

drained and rinsed

1 x 15 ouncecan black beans

drained and rinsed

2 x 15 ouncediced fire-roasted tomatoes

2 ½ cupslow-sodium chicken broth

or vegetable, or water

2 cupsfrozen corn

leaves and tender stems, roughly chopped, plus more for serving

pickled red onion

pickled jalapeños

for serving, optional

Instructions

View on cooking.nytimes.com

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