Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories190.5 kcal (10%)
Total Fat8.7 g (12%)
Carbs20.2 g (8%)
Sugars1.1 g (1%)
Protein8.7 g (17%)
Sodium198.3 mg (10%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on thespeltkitchen.com
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