By BBC Good Food
Chinese braised beef with ginger
Instructions
Prep:35minCook:3h
Slow cooking beef shin or brisket in Asian aromatic spices gives a melt-in-the-mouth main course that's delicious with steamed rice and crisp stir-fried vegetables
Updated at: Wed, 05 Jan 2022 16:46:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories378.6 kcal (19%)
Total Fat17.3 g (25%)
Carbs25.6 g (10%)
Sugars18.9 g (21%)
Protein32.3 g (65%)
Sodium988.2 mg (49%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspvegetable oil
or sunflower
1.25kgbeef shin
or brisket, cut into very large chunks
2onions
50gginger
3garlic cloves
coriander
small
2 tspchinese five-spice powder
6whole star anise
1 tspblack peppercorn
100gdark brown muscovado sugar
50mllight soy sauce
50mldark soy sauce
2 Tbsptomato purée
beef stock
ginger
thumb-sized, shredded into matchsticks
1 Tbspvegetable oil
or sunflower
jasmine rice
cooked
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly