By diethood.com
Cheesy Broccoli, Sausage, and Cauliflower Casserole
Instructions
Prep:20minCook:15min
This Cheesy Cauliflower, Broccoli and Sausage Bake is a creamy low-carb dinner made with smoked sausage and hearty vegetables. It's an easy, cheesy casserole recipe the whole family will love!
Updated at: Fri, 14 Jul 2023 23:49:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat43.8 g (63%)
Carbs9.1 g (4%)
Sugars3.2 g (4%)
Protein15.9 g (32%)
Sodium878.5 mg (44%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundbroccoli florets
0.5 poundcauliflower florets
1 tablespoonvegetable oil
1yellow onion
small, finely diced
3cloves garlic
minced
12 ouncessmoked sausage
polish or andouille, sliced into 1-inch rounds
8 ouncescream cheese
room temperature, cut into cubes for easier mixing
½ cupmayonnaise
or sub plain yogurt or sour cream
2 cupsshredded mexican blend cheese
divided
2 tablespoonsdijon mustard
salt
to taste
pepper
fresh ground, to taste
Instructions
View on diethood.com
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Notes
22 liked
2 disliked
Easy
Makes leftovers
Delicious
Go-to
Moist