By thecuriouschickpea.com
Afghan Kidney Bean Curry (Lubya)
Instructions
Prep:5minCook:35min
This delicious Afghan kidney bean curry is made with a spiced tomato gravy and sweet caramelized onions. It's quick and easy to make and so flavorful!
Updated at: Mon, 09 Dec 2024 07:49:30 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories140.7 kcal (7%)
Total Fat6 g (9%)
Carbs17.2 g (7%)
Sugars4 g (4%)
Protein5.6 g (11%)
Sodium765.3 mg (38%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspcoconut oil
divided
1 Tbspwhole coriander seed
1 tspwhole cumin seed
½ tspdried mint
optional
1 x 15 ozcan whole tomatoes
1red onion
small, small dice, some reserved for garnish
4cloves garlic
minced
1 cupvegetable broth
3 cupskidney beans cans
cooked, 2 15 oz, rinsed and drained
1 tspblack pepper
freshly ground, or to taste
1 tspsalt
or to taste
cilantro
for garnish
basmati rice
to serve
Instructions
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Notes
14 liked
7 disliked
Easy
Delicious
Go-to
One-dish
Under 30 minutes