By Tastemade
Broccoli Stir Fry
Instructions
Prep:15minCook:40min
Frankie teaches us how to use whole vegetables, from root-to-stem: less waste, more food, and more nutrition.
Updated at: Mon, 09 Dec 2024 07:53:45 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
63
High
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat48.5 g (69%)
Carbs35.2 g (14%)
Sugars13.9 g (15%)
Protein23.4 g (47%)
Sodium1114.5 mg (56%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspvegetable oil
1 headbroccoli
1onion
sliced
2cloves garlic
minced
1carrot
sliced
1red pepper
sliced
salt
pepper
⅓ cupcreamy peanut butter
3 packetssoy sauce
2 Tbsprice vinegar
1 packethoney
1 packetred pepper flake
½ cupdry roasted peanuts
chopped
2scallions
chopped
2 Tbspcilantro
chopped
4 cupsrice
cooked, for serving
Instructions
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Notes
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