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By Food52
A Simple Homey, Coconut-y Red Lentil Dal
Instructions
Prep:5minCook:45min
I've adapted this coconut dal recipe for the stove, since red lentils cook so quickly. I've dialed down the spice, but you can add a few chopped serrano chiles.
Updated at: Wed, 11 Dec 2024 09:32:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat11.1 g (16%)
Carbs36.4 g (14%)
Sugars2.2 g (2%)
Protein14.2 g (28%)
Sodium408.9 mg (20%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
3 cupsred lentils
masoor dal
1yellow onion
medium, or red, roughly chopped
1 cuptomatoes
canned or fresh, finely chopped
½ teaspooncayenne pepper
1 teaspoonground cumin
1 teaspoonground coriander
½ teaspoonground turmeric
1 tablespoonsea salt
2 tablespoonsvegetable oil
2 teaspoonscumin seeds
1 teaspoonblack mustard seeds
or yellow
0.5red onion
medium, or yellow, finely chopped
15fresh curry leaves
or frozen, optional but worth seeking out, up to 20 to taste
1 x 14 ozcan coconut milk
Instructions
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Notes
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Delicious
Easy
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Makes leftovers
One-dish
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