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missallieskitchen.com
By missallieskitchen.com

Kefir Overnight Oats

Instructions
Prep:5min
Learn how to make overnight oats with kefir milk. All you need are oats, kefir milk and a bit of maple syrup or honey for oatmeal with the best texture.
Updated at: Fri, 10 Jan 2025 12:19:23 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
60
High

Nutrition per serving

Calories900.5 kcal (45%)
Total Fat35.2 g (50%)
Carbs114.8 g (44%)
Sugars41.5 g (46%)
Protein30.1 g (60%)
Sodium216.5 mg (11%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet

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