By feastingathome.com
Chili Garlic Tofu with Broccolini
Instructions
Prep:5minCook:10min
15-Minute Garlic Chili Tofu with Sesame Broccolini- a fast and easy weeknight dinner that is vegan and gluten-free. Not a fan of tofu? Try this, then tell me what you think. I bet you'll have a change of heart- I know, I've done studies!
Updated at: Fri, 13 Dec 2024 02:26:59 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories349.5 kcal (17%)
Total Fat22.4 g (32%)
Carbs23.8 g (9%)
Sugars12.9 g (14%)
Protein15.4 g (31%)
Sodium934.8 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
8 ouncesextra-firm tofu
2 Tablespoonspeanut oil
this really adds great flavor, but feel free to substitute coconut oil
½ teaspoonsalt
½ teaspoonpeppercorns
freshly cracked
4garlic cloves
smashed
8 ouncesbroccolini
or substitute halved or shredded Brussel sprouts, broccoli florets, or green beans
1 TablespoonChili Garlic paste
or Sambal Olek
2 Tablespoonsagave
maple or Honey, honey is not vegan, but has the best flavor here
1 ½ teaspoonsLiquid Aminos
or Soy Sauce
2 sheetsroasted seaweed
small, sliced into thin strips, optional
1 tablespoontoasted sesame seeds
Instructions
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Notes
4 liked
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Crispy
Delicious
Easy
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