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By Chantal

Steamed pak choi with chilli, garlic and ginger oil

4 steps
Prep:5minCook:5min
The best way to cook crisp, pert pak choi is very briefly, as with this recipe. Steamed then stir-fried with chilli, garlic and ginger, this pairs well with simple poached or pan-fried chicken and some steamed or boiled rice. Team it with stir-fried mushrooms or tofu if you're a vegetarian. You would also add a little finely shredded lemongrass to the garlic, ginger and chilli.
Updated at: Thu, 17 Aug 2023 05:01:43 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories66.8 kcal (3%)
Total Fat2 g (3%)
Carbs11.2 g (4%)
Sugars3.4 g (4%)
Protein3.8 g (8%)
Sodium133.9 mg (7%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam the pak choi for 3-5 minutes, depending on size, until the stems are just tender.
Step 2
Meanwhile heat the oil in a small frying pan with the chilli, garlic and ginger.
Step 3
Heat gently for 2 minutes to warm through, without letting the garlic burn.
Step 4
Pour the chilli oil over the pak choi to serve, drizzled with a little soy and sesame oil if you like.
View on riverford.co.uk
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