By afamilyfeast.com
The Jennifer Aniston Salad
Instructions
Prep:45minCook:15min
The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios – all tossed with a simple lemon and olive oil dressing. It’s fresh, filling, and fantastic!
Updated at: Fri, 06 Dec 2024 09:31:23 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
37
High
Nutrition per serving
Calories762.2 kcal (38%)
Total Fat31.8 g (45%)
Carbs95.2 g (37%)
Sugars13.8 g (15%)
Protein31 g (62%)
Sodium483.7 mg (24%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ½ cupsbulgur wheat
cooked, we started with 1 cup uncooked red bulgur, Bob’s Red Mill brand, and cooked it in two cups water
3mini cucumbers
½ cupItalian flat-leaf parsley
chopped, fresh
½ cupfresh mint
chopped
⅓ cupred onion
chopped, soaked for 10 minutes in cool water then drained
½ cuppistachios
coarsely chopped
2 cupschickpeas
drained, Note 14.5 ounce can will yield less than two cups You can add less or buy a larger can to measure out 2 cups
1lemon
juice of
¼ cupextra virgin olive oil
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
½ cupcrumbled feta
plus more for serving
Instructions
View on afamilyfeast.com
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Notes
16 liked
1 disliked
Under 30 minutes
Easy
Fresh
Go-to
Makes leftovers