By pupswithchopsticks.com
Chicken Manchurian
Instructions
Prep:30minCook:30min
A flavorful and delicious Hakka, Indian Chinese chicken Manchurian recipe made with crispy boneless fried chicken tossed in a spicy, savory and sweet sticky sauce. Can be served as a appetizer or eaten as a main with rice or hakka noodles!
Updated at: Wed, 05 Jul 2023 01:42:59 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories471 kcal (24%)
Total Fat8.9 g (13%)
Carbs48.1 g (18%)
Sugars13.9 g (15%)
Protein47.4 g (95%)
Sodium1952 mg (98%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 lbsboneless chicken
Preferably dark meat
0.5red pepper
2 tablespoonsgarlic-ginger-onion mix
reserved from marinade
0.5onion
small
3 slicesginger
3cloves garlic
1 teaspoonblack pepper
½ tablespoonchilli powder
1 ½ tablespoonssoy sauce
3 tablespoonswater
10 tablespoonscorn starch
or potato starch, mix this in with the chicken after you are done marinating, right before deep frying
2 tablespoonstomato paste
2 ½ tablespoonssugar
1 tablespoonoyster sauce
1 ½ tablespoonsdark soy sauce
See Note 2 for substitution
2 tablespoonssoy sauce
1 ½ tablespoonsrice vinegar
or white vinegar
1 ½ teaspoonschilli powder
1bird's eye chili pepper
½ cupwater
2 teaspoonscorn starch
mixed with 4 teaspoons of cold water
cilantro
optional
Instructions
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Notes
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