By askchefdennis.com
Pan-Seared Barramundi with Clams & Shrimp
Instructions
Prep:10minCook:10min
Creating delicious restaurant-style dishes is easier than you think, and my Pan-Seared Barramundi with Clams & Shrimp is guaranteed to bring raves from your family and friends!
Updated at: Fri, 06 Dec 2024 09:24:39 GMT
Nutrition balance score
Good
Glycemic Index
13
Low
Glycemic Load
0
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat9.7 g (14%)
Carbs2.2 g (1%)
Sugars0.1 g (0%)
Protein39.8 g (80%)
Sodium553.5 mg (28%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
12 ouncesbarramundi fillets
sea salt
seson to taste
black pepper
season to taste
16clams
little necks
6shrimp
21-25 count shell on
1 Tbspolive oil
1 tspshallots
½ tspgarlic
⅕ tspcrushed red pepper
more or less to taste
Italian parsley
finely chopped for garnish
1 Tbspred bell pepper
finely chopped for garnish, optional
Instructions
View on askchefdennis.com
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