By thefoodietakesflight.com
Tofu Katsu and Japanese Curry
Instructions
Prep:15minCook:35min
Crispy slabs of tofu katsu enjoyed with some Japanese curry. I used my favourite Japanese curry cubes for this recipe and had it with some steamed short grain rice. Curry is one of my favourite comfort foods and love Japanese-style curry.
Updated at: Sat, 14 Dec 2024 12:57:05 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat11.2 g (16%)
Carbs46.2 g (18%)
Sugars4.1 g (5%)
Protein17.5 g (35%)
Sodium1563.7 mg (78%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspneutral oil
80gonion
sliced
70gbell pepper
small, sliced
400gpotato
medium, peeled and sliced
150geggplant
medium, sliced
0.5 blockcurry cube
vegan, medium
3 cupswater
or more as needed
salt
to taste
1 lbextra firm tofu
neutral oil
for frying
½ tspsalt
or to taste
½ cupall purpose flour
1 Tbspcornstarch
1 tspbaking powder
1 tspsalt
1 tspsweet paprika powder
optional
½ cupwater
room temp, plus 2-3 tbsp more water if needed
1 cupjapanese breadcrumbs
or more as needed
japanese rice
Cooked, or other short-grain rice, for serving
sesame seeds
for garnishing
Instructions
View on thefoodietakesflight.com
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