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africanbites.com
By africanbites.com

Liberian Chicken Gravy

Instructions
Prep:20minCook:40min
A tasty stew that will awaken your taste buds and make them fall in love. Loaded with chicken, fish, and shrimp, plus an added layer of bell pepper, this stew is utterly flavorful.
Updated at: Sat, 14 Dec 2024 12:53:52 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
3
Low

Nutrition per serving

Calories443.3 kcal (22%)
Total Fat24.2 g (35%)
Carbs16.6 g (6%)
Sugars5.5 g (6%)
Protein40.2 g (80%)
Sodium507.1 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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