By africanbites.com
Liberian Chicken Gravy
Instructions
Prep:20minCook:40min
A tasty stew that will awaken your taste buds and make them fall in love. Loaded with chicken, fish, and shrimp, plus an added layer of bell pepper, this stew is utterly flavorful.
Updated at: Sat, 14 Dec 2024 12:53:52 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
3
Low
Nutrition per serving
Calories443.3 kcal (22%)
Total Fat24.2 g (35%)
Carbs16.6 g (6%)
Sugars5.5 g (6%)
Protein40.2 g (80%)
Sodium507.1 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
900gchicken
cut up
salt
to taste
pepper
to taste
1gpaprika
10gchicken bouillon
optional
2onions
medium, chopped, one for the broth and one for the sauce
2fresh tomatoes
2red bell peppers
large
1green bell pepper
5cloves garlic
1gginger
chopped
1scotch bonnet
or habanero pepper
¼ cupfresh herbs
I used basil and parsley
1gcayenne pepper
14gtomato paste
30mlcooking oil
vegetable, canola, corn
1 x 0.5 poundsfish steaks
fried
1 poundshrimp
large, cleaned and deveined
Instructions
View on africanbites.com
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