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By Pureety Gourmet Flavours

Spicy Moroccan Chicken & Carrot Tagine by Pureety

6 steps
Prep:15minCook:1h 30min
Authentic Moroccan spice blend with chicken thighs, carrots and cherry tomatoes
Updated at: Thu, 17 Aug 2023 08:02:00 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
8
Low

Nutrition per serving

Calories274.3 kcal (14%)
Total Fat16.1 g (23%)
Carbs19.4 g (7%)
Sugars13.7 g (15%)
Protein14.4 g (29%)
Sodium220.6 mg (11%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180c gas mark 4 160c fan oven
Step 2
In a frying pan or in a casserole dish, heat up some oil and brown off the chicken before adding the onions and softening slightly. Then add the diced chilli and cook out for a further minute
Step 3
Add the carrots & peppers with the tomato purée, continue cooking and stirring for a further minute or two
Step 4
Add the chopped tomatoes, honey, water and Puréety Moroccan Tagine seasoning and mix well. Then bring to a simmer, put a lid on or cover with parchment paper
Step 5
Place in the oven and cook for around 1.5 hours stirring and adding more water if required
Step 6
When the carrots and chicken are cooked, add the coriander, serve and enjoy!
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