By plantbasedrdblog.com
Summer Lentil Salad with Sumac Yogurt Sauce
Instructions
Prep:15minCook:20min
This summer lentil salad is served over a citrusy sumac yogurt spread. A refreshing light salad that can be served for lunch or dinner.
Updated at: Mon, 09 Dec 2024 07:05:27 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories424.5 kcal (21%)
Total Fat19 g (27%)
Carbs50.3 g (19%)
Sugars11.6 g (13%)
Protein19.3 g (39%)
Sodium338.2 mg (17%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupdry French lentils
1 ½ Tbspextra virgin olive oil
½ tspcumin seeds
1shallot
large, thinly sliced
3cloves garlic
thinly sliced
½ tspground coriander
0.5lemon
juice and zest of
¼ cupalmonds
chopped, or pepitas
¼ cupgolden raisins
¼ cupparsley
minced
8 leavesmint
minced
1 Tbspred wine vinegar
4 Tbspunsweetened plant based yogurt
thick
2 Tbsptahini
1clove garlic
grated
¼ tspsumac
kosher salt
to taste
2Persian cucumbers
finely diced
whole grain pita
Warm
Instructions
View on plantbasedrdblog.com
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