By twoplaidaprons.com
Air Fryer Chicken Katsu
Instructions
Prep:10minCook:14min
This air fryer chicken katsu means no frying and only minimal oil is needed to make your favorite Japanese chicken cutlets! It's incredibly easy to make and perfect for a quick lunch or dinner under 30 minutes!
Updated at: Sun, 08 Dec 2024 09:53:57 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
65
High
Nutrition per serving
Calories587.3 kcal (29%)
Total Fat5.8 g (8%)
Carbs92.7 g (36%)
Sugars10.2 g (11%)
Protein36.9 g (74%)
Sodium1070.8 mg (54%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1skinless boneless chicken breast
1 cupall purpose flour
1egg
large, beaten
1 cuppanko
also known as Japanese breadcrumbs
Salt
black pepper
seasoned to your preference
white rice
Cooked, to serve with the katsu
Green cabbage
thinly shredded, to serve with the katsu
2 tablespoonsketchup
2 tablespoonsworcestershire sauce
2 teaspoonoyster sauce
1 teaspoongranulated sugar
Instructions
View on twoplaidaprons.com
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