By BBC Good Food
Black bean & tortilla soup
Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Thu, 09 Jan 2025 12:13:56 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat8.1 g (12%)
Carbs36.5 g (14%)
Sugars3.9 g (4%)
Protein10.1 g (20%)
Sodium934.3 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1onion
chopped
2peppers
chopped
3garlic cloves
crushed
2 tspground cumin
1 tspgarlic granules
1 tspchilli powder
2 Tbsptomato purée
1lveg stock
400gcan chopped tomatoes
2 Tbspcornmeal
or polenta
2 Tbsppickled jalapeños
chopped
2 x 400gcans black beans
jalapeño brine
4corn tortillas
small
coriander
chopped
avocado
crumbled feta
pumpkin seeds
to serve, if you like
Instructions
View on BBC Good Food
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