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BBC Good Food
By BBC Good Food

Black bean & tortilla soup

Instructions
Prep:15minCook:1h
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Updated at: Thu, 09 Jan 2025 12:13:56 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories252.4 kcal (13%)
Total Fat8.1 g (12%)
Carbs36.5 g (14%)
Sugars3.9 g (4%)
Protein10.1 g (20%)
Sodium934.3 mg (47%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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