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Air Fryer Broccoli

By chewoutloud.com

Air Fryer Broccoli

Prep:5minCook:6min

This Air Fryer Broccoli recipe cooks in just 6 minutes. It's tender with deliciously roasted flavors. You've got to try it to believe it.

Updated at: Mon, 15 Aug 2022 16:05:12 GMT

Nutrition balance score

Great

Glycemic Index

31

Low

Glycemic Load

2

Low

Nutrition per serving

Calories104.3 kcal (5%)

Total Fat8.1 g (12%)

Carbs6.5 g (3%)

Sugars1.6 g (2%)

Protein3.4 g (7%)

Sodium116.1 mg (6%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

12 ozfresh broccoli florets

cut/torn into toughly even, very-small pieces

2 tablespoonsextra virgin olive oil

¼ tspgarlic powder

¼ tsponion powder

⅛ tspkosher salt

⅛ tspfreshly ground black pepper

fresh lemon slices

parmesan cheese

Instructions

View on chewoutloud.com

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Notes

13 liked

2 disliked

Crispy

Go-to

Under 30 minutes

Kid-friendly

Delicious

Roxanne Pearson· last year

Under 30 minutes

I didn't add water to the air fryer and it was perfect. I used fresh broccoli crowns.

I didn't add water to the air fryer and it was perfect. I used fresh broccoli crowns.

Jessica Makuck· 2 years ago

Worth it to cut into smaller pieces

Ashley· 2 years ago

Under 30 minutes

I really didn’t follow the recipe exactly but the method is perfect. TikTok link: https://vm.tiktok.com/ZMLXfWJEt/

Jess Norton Anderson· 3 years ago

Adding water to drip pan to prevent smoking only steamed the broccoli. So instead of the desired crisp an air fryer usually gives, it was steamed and soggy.

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