Turkey and Lentil Soup

Name: Turkey and Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tbsp olive oil; 1 cup onion (diced); 1 cup celery (diced); 1 cup carrot (diced); 1 tbsp minced garlic; 1 lb ground turkey; 4 cups chicken broth; 2 cups green lentils (rinsed); salt and pepper (to taste)

4 steps

Prep:15minCook:30min

This warm and comforting soup is full of nutrients like protein and fiber!

Updated at: Fri, 06 Dec 2024 10:17:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories663.2 kcal (33%)

Total Fat19.6 g (28%)

Carbs66.1 g (25%)

Sugars8.9 g (10%)

Protein60.4 g (121%)

Sodium1605 mg (80%)

Fiber31.7 g (113%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

1 cuponion

diced

1 cupcelery

diced

1 cupcarrot

diced

1 Tbspminced garlic

1 lbground turkey

4 cupschicken broth

2 cupsgreen lentils

Instructions

Step 1

Place a large stockpot over medium heat. Once warm add olive oil. Then add diced onion, carrot, celery and minced garlic. Cook until fragrant, about 2-3 minutes.

Step 2

Add ground turkey and cook until browned, about 10-15 minutes.

Step 3

Add chicken broth, green lentils and diced tomatoes. Bring to a boil and cook for 40-50 minutes or until lentils are soft.

Step 4

Add salt and pepper to taste. Serve with rice, bread or pasta.

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